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Interested in exploring a more compassionate way of life? Unsure how to try vegetarianism? Our starter guide covers everything from nutrition to recipes to philosophy—for everyone from those wanting to try vegetarian foods occasionally, to longtime vegans!
Our starter guide is also available in booklet format, entitled Guide to Cruelty-Free Eating:
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Health and nutrition information, including recommended daily intakes of important nutrients.
Simple Meal Ideas
Vegan Foods Glossary
Meat, Egg, and Dairy Substitutes – links to some popular vegan products.
Favorite Products – compilation of our e-newsletter’s “Products of the Week.”
Do you really need a recipe?
Substitution Tips
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Recipes
Breakfast
Sandwiches and Wraps
Salads and Side Dishes
Sauces, Dips, and Spreads
Soups, Stews, and Chili
Pasta and Rice Dishes
Seitan
Desserts
Product Recipes – links to recipes using some of the vegan products available at many supermarkets and natural food stores.
More Recipes – additional online resources for vegan recipes.
Cookbooks and Videos
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Further Reading and Resources
On Living with Compassion – with the Why addressed, this piece examines the What and How (more essays available here).
Defining “Vegan” – what “vegan” means to some people.
FAQ – answers to some of the frequently asked questions we receive.
Contacts and E-Mail Discussion Groups – links to organizations, individual volunteers, and e-mail discussion groups, listed by region.
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