Shopping for Vegan Food!

Greater NYC Community Engagement and Events Coordinator Nzinga Young hosted Vegan Outreach’s first East Coast grocery store tour for a veg-curious crowd in New Jersey. Read all the details here!

Nzinga Young et al. at Clark Whole Foods


Updated Website Content: Vegan Outreach Australia

Vegan and live Down Under? Check out our updated Australian content!

Dishes at the Reverence Hotel in Victoria


Vegan in Belize: Part 2

In the second installment of our two-part Vegan in Belize series, VO Director of Development Lisa Rimmert and Campaigns Manager Taylor Radig tell us about the fun, animal-friendly activities they did while exploring the country of Belize!

Ezra and Taylor in Belize


Vegan Tofu Pho

A simple, warm dish with a whole lot of flavor! Get Sharon Palmer’s recipe.

Vegan Tofu Pho
Photo: © Sharon Palmer, RDN, The Plant-Powered Dietitian


Delicious Banana Muffins

Rise and shine to these delicious banana-nut muffins—courtesy of VO supporters Vijay and Rashmi Baliga, and their daughter, Devika!

Delicious Banana Muffins


Recent Feedback

Siddharth Sharma and students at GPGC Rishikesh

Yesterday I handed out 300 booklets at the Institute of Technology & Management in Dehradun. After I reached home, I received a message from a student named Ridhi saying the leaflet contains good knowledge everyone should read at least once.

I reached another 300 students today at Pt. Lalit Mohan Sharma Government Post Graduate College in Rishikesh and had a conversation with Arun Singh [below], who’s now ready to try a vegetarian diet!

—Siddharth Sharma, VO India Outreach Coordinator, 3/22/17

Siddharth Sharma and Arun Singh at GPGC Rishikesh

Citlali Sanchez and Bernardo at UNAM

From VO Mexico Outreach Coordinator Emmanuel Marquez:

At the Universidad Nacional Autónoma de México on Tuesday, Mexico Campaigns and Spanish Media Coordinator Katia Rodriguez, VO intern Joselyn Aguilar, and I had support from new and very inspired volunteers. Citlali Sanchez [above, left] joined us for the second time and her nervousness started to fade away—I bet next time she’ll do great. Valdemar Leal and Areli Sanchez [below] didn’t know each other until leafleting with VO brought them together. Both were nervous at the beginning too, but they did amazingly well.

We reached more than 7,000 students and had some very positive interactions. Many students came back when they heard it was info to help animals. A teacher asked for a bunch of leaflets to share with her students. We met a couple who thanked us for our effort: one of them is vegan and the other is vegetarian. They had some doubts about vitamin B12 that I gladly cleared, and I directed them to the nutrition section of our website in Spanish for further info about doses. Finally, I met Bernardo [above, right], who wants to stop eating animals now because of pigs. I had a great conversation with him and gave him a vegetarian guide plus our contact info so he can make a sustainable transition to a veg diet.

Valdemar Leal and Areli Sanchez at UNAM

Katia, Joselyn, and I [below] handed out 2,450 booklets today at the Colegio de Ciencias y Humanidades Plantel Azcapotzalco. It was our last day in Mexico City and the last day of Joselyn’s internship with me this semester. She joined me for eight weeks, visiting schools in 10 cities, enduring cold weather, sunburns, sleeping on couches and not the most comfortable places, to help animals. When we said goodbye, she told me she was extremely grateful to VO’s donors for giving her the opportunity to do this life-changing work reaching thousands of people.

—Emmanuel Marquez, VO Mexico Outreach Coordinator, 3/24/17

Emmanuel Marquez, Katia Rodriguez, and Joselyn Aguilar at CCH Azcapotzalco

I had a GREAT day at Union County College today. One girl stopped me after having received a leaflet earlier in the day and told me that she thought the writers of the leaflet did a great job—saying that she has been trying to go vegan for a while but always felt really pressured to go all-or-nothing, and ended up failing multiple times. She said the fact that the leaflet emphasized making a gradual transition made her feel less pressured and more confident about ultimately making the full transition.

A girl I met named Valentina got really excited when I gave her a leaflet, saying she’s been wanting to transition to vegan for a while but has had a really tough time with budgeting and knowing what to eat. I gave her a Guide to Cruelty-Free Eating and told her about the Vegan Mentor Program; she was so grateful and even let me take her picture [below]! There were many others that stopped to talk today, including two curious security guards who ended up being really interested in the information in the leaflet.

—Alexis Clark, VO intern, 3/24/17

Valentina at UCC


Upcoming Events

Santa Fe Community College Earth Day Resource Fair • April 18 • Santa Fe, NM
More info.

Milwaukee Veg Expo • May 6 • Wauwatosa, WI
More info.

Herbivore Festival • May 7 • Yucaipa, CA
More info.

More upcoming events.


Clarence Kennedy quote


Vegan Outreach is a 501(c)(3) nonprofit organization working to expose and end cruelty to animals through the widespread distribution of our booklets promoting plant-based eating and compassion for animals.

All donations are fully tax-deductible.

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